¨Introducing My Raw Food Living and Clean Eating as a lifestyle choice for a healthier body and happier mind¨
Curious to learn more about Raw Food Living? Or if you´re like me, are you in search of yummy and nutritious recipes to help you look and feel amazing?
When food is cooked it alters the nutritional value - we destroy the vitamins, minerals and enzymes which our bodies need to function. My Raw Food Living is real food eaten in it's most natural state.
Raw food, also know as Living Food is considered any food that has not been heated above 48 degrees centigrade (117 Fahrenheit).
There's a whole array of delicious foods we can eat Raw including most varieties of fruits, vegetables, nuts, seeds and also some grains. Check out the List of Raw Ingredients, you might find some surprises.
Of course it goes without saying eating some foods Raw such as meat and eggs can cause food poisoning so do make sure you fully understand the concept of Raw Food Living before starting your own journey. Hopefully you'll find everything you need in this site.
Throughout the website you´ll find:
Raw and Living foods can mean different things to each of us but if your choice is to turn fully Raw then do make sure you have done your research. Every one of us is made up differently, for some people going fully Raw can potentially pose a risk to health however for others, going Raw will be the best thing they can ever do for their health. For me, I believe in everything in moderation.
Therefore this website is a product of my journey into introducing more Raw Food, but also clean eating into my busy, everyday life. For me this is a lifestyle change - and I´m not ready to completely cut out cooked foods either, so I decided to aim for a 75% Raw 25% cooked diet - also known as Thaw before Raw.
The main reasons why I´m going Raw and Clean:
Find out more about Raw Food Living Benefits.
It´s not a diet (or a cult!), it´s a lifestyle! So let´s get body and mind beautiful..
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