Best Vegetables for Juicing

"What are the best vegetables for juicing? Here is a list of my favourite vegetables to put into your juicer. Packed with flavour and the all the good stuff."

You have to try out these delicious vegetables in your next juice. These work great in a juicer and are so beneficial for your health. Why not give them a try?


Best Vegetables for Juicing 

Broccoli 

Best Vegetables for Juicing Broccoli

I love broccoli, its probably my favorite vegetable. Its a super food and believe it or not I was once told, if you are ever given the choice of what to survive on whilst stranded on a dessert island... you guessed it broccoli should be it! 

Its packed with the broadest range of vitamins and minerals with a high level of dietary fibre. 

Pure broccoli juiced on its own can be quite potent and have a strong taste. Mix in sweeter juices like carrots to create a more subtle flavor. 

Benefits 

  • Fights Cancer
  • Improves bone strength 
  • Healthy heart
  • Antioxidant 
  • Reduces Cholesterol 

Calories: 34 per 100 grams




Spinach

Best Vegetables for Juicing Spinach

A great source of iron and magnesium, spinach is a perfect ingredient to add to your juices. Its packed with nutrients and is low in calories. 

When juicing I would also add a sweeter ingredient like apples as it will be far more enjoyable than just spinach on its own. 

Benefits

  • Cancer prevention
  • Lowers blood pressure
  • Asthma prevention
  • Healthy skin & hair

Calories: 23 per 100 grams




Cabbage 

The best juicing vegetables cabbage

High in Vitamin K and C, as well as calcium and protein. You might find it quite bitter just drinking cabbage juice on its own so again add other ingredients for a more enjoyable taste.

Cabbage has a high water content making it a great ingredient for juicing.

Benefits

  • Targets bad cholesterol
  • Cancer fighting properties
  • Improves immunity and digestion
  • Suppress inflammation 

Calories: 25 per 100 grams




Celery

Good Vegetables for Juicing

A great ingredient if you suffer from high blood pressure and ulcers. Celery helps reduce bloating and is also very beneficial for weight loss.

Very easy to juice but I would also recommend adding a sweetening ingredient when it comes to celery for a more pleasant taste. Definitely one of the best vegetables for juicing. 

Benefits:

  • Lowers Cholesterol 
  • Prevents high blood pressure
  • Reduces inflammation
  • Protects your liver

Calories: 16 per 100 grams




Kale

The Best Juicing Vegetables

One of the most nutrient dense foods you get and is very high in Vitamin A, C and K.

I always try add a bit of kale to my juices, its loaded with antioxidants and it can help lower cholesterol. I am not a big fan of raw or cooked kale, I think the best and easiest way to consume it is to juice it. 

Benefits:

  • Anti-inflammatory 
  • Detoxifies your body
  • Antioxidant 
  • Cancer prevention 

Calories: 49 per 100 grams 




Carrots

Good Vegetables for Juicing Carrots

This has to be one of my favorite ingredients. Not only is carrot juice absolutely delicious, its packed with vital nutrients. 

They are a great source of antioxidant properties and high in vitamin A, C and B8. Carrots are perfect to add to your juices to give it a more sweeter taste. Carrots to me are one of the best vegetables for juicing!

Benefits:

  • Prevents heart disease 
  • Improves your immune system
  • Prevents cancer
  • Regulates blood sugar levels

Calories: 41 per 100 grams 





Beetroot

Best Vegetables for Juicing

Rich in nutrients and they add a divine flavor to your juices. They contain folic acid, zinc and magnesium. 

They help lower blood pressure, protect from premature aging and improve digestion. It will also boost your energy and Ancient Romans actually ate beetroot to improve their libido.... need I say anymore!

Benefits:

  • Lowers blood pressure
  • Boosts energy
  • Has cancer fighting properties 
  • Controls cholesterol 

Calories: 43 per 100 grams




Zucchini 

Healthiest Juicing Vegetables Zucchini

High in omega-3 fatty acts, potassium and copper. It will also help reduce your weight, prevent diseases and treat your asthma. 

I wouldn't say zucchini is the tastiest vegetable to jiuce, so you want to be adding other ingredients for a tastier drink.

Benefits:

  • Assists weight loss
  • Strengthens bones and teeth 
  • Reduces blood pressure
  • Keeps your heart strong

Calories: 17 per 100 grams




Sweet Potato 

The Best Juicing Vegetables Sweet Potato

You better believe it that sweet potato is great for juicing! These little sweeties are high in vitamin A, C, iron, copper and potassium. They are also a slow digesting carbohydrate and have a high protein content making them good for weight loss

Look for the darker sweet potato for your juices as they have more carotene.

Benefits:

  • Strengthens your bones 
  • Supports your immune system
  • Promotes fertilty in woman 
  • Aids digestion 

Calories: 86 per 100 grams




Lettuce 

Best Vegetables for Juicing Lettuce

Perfect for juicing due to its high water content (around 90%), it's great to add into your juice to make it that little bit more refreshing.

Really good source of calcium, iron, magnesium, phosphorous and zinc. Great for hydration, constipation relief and soothing a cough. 

Benefits:

  • Helps with weight loss
  • Induces sleep and relaxtion 
  • Prevents cancer
  • Contains Omega-3 fatty acids

Calories: 15 per 100 grams 




Wheatgrass 

Best Vegetables for Juicing Wheatgrass

Superfood alert!! Contains all the minerals you can think of and is made up of 70% chlorophyll making it one of the most nutritious ingredients you can add to your juices. 

The benefits are endless with wheatgrass it will purify your liver, improve blood sugar and is an effective healer. This has to be one of the best vegetables for juicing you can have!

Benefits:

  • Slows the aging process
  • Purifies the liver
  • Improves blood sugar levels
  • Helps prevent tooth decay
  • Removes heavy metals from the body

Calories: 20 per 100 grams 




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