One of the green foods I like to include a lot in diets is spinach because its so densely packed with nutrition! Its also very easy to add to your meals so when Im thinking about convenience for clients it makes great sense.
The main nutritional benefits of spinach are:
Baby spinach which has a similar nutritional profile as well if you want to add that to your diet as well.
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Health Benefits of Spinach - Raw Food Living Home
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