Health Benefits of Spinach

Health Benefits of Spinach 

Spinach

One of the green foods I like to include a lot in diets is spinach because its so densely packed with nutrition! Its also very easy to add to your meals so when Im thinking about convenience for clients it makes great sense.

The main nutritional benefits of spinach are:

  • High Vitamin C content making it perfect for boosting the immune system
  • High in folate which helps the body generate new cells and repair DNA
  • Great source of soluble fibre


Baby spinach which has a similar nutritional profile as well if you want to add that to your diet as well.



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