Healthy Juicing Recipes

"Tasty healthy juicing recipes to get your hands on. Juicing for health is becoming more and more popular as it makes it so much easier to consume your 5 a day."

Juicing fresh fruit and vegetables is a great way to get your essential vitamins and minerals. Try out these mouth watering  easy-to-prepare recipes. 


Healthy Juicing Recipes 


Super Splendid Green

By ,

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass
Tags: Juicing for Health

Nutrition Facts

Calories: 222 Approx.

The name says it all. This juice is packed full of goodness, both spinach and kale are superfoods. They are known for their multiple health benefits and drinking a glass of this daily will certainly help keep the doctor away.

Ingredients

  • 4 Large handfuls of Spinach
  • 4 Large handfuls of Kale
  • 1 Apple (Green)
  • 2 Inch Broccoli Stem
  • Half a Cucumber

Instructions

  1. First juice the apple, followed by kale and spinach.
  2. Lastly juice the cucumber and broccoli
  3. Serve



Beet Those Blues

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass 
Tags: Anti-oxidant Juice

Nutrition Facts

Calories: 209 Approx. 

Lemon gives you a good hit of Vitamin C which is perfect for fighting those winter colds. Ginger helps sooth a sour throat due to ints anti-inflammatory properties.

While beetroot and cucumbers are rich in anti-oxidants which helps rid your body of those unwanted toxins. 

Ingredients

  • 2 Raw Beetroots
  • 1 Apple 
  • Half a Cucumber 
  • Half a Lemon
  • 1 Inch Ginger Root

Instructions

  1. Simple juice the lot in your juicer 
  2. Serve over Ice 


Healthy Juicing Recipe

Get Zesty 

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass 
Tags: Cold Fighting Juice

Nutrition Facts

Calories:  245 Approx. 

Absolutely packed full of vitamin C to help boost your immune system and fight those unwanted winter colds. 

For a throat soothing winter warmer you can gentle heat in a sauce pan for couple of minutes and add half a teaspoon of cinnamon and honey. 

Ingredients

  • 1 Orange 
  • 2 Carrots
  • 1 Cup Pineapple 
  • Inch Ginger Root
  • Half a Lemon 

Instructions

  1. Juice the lot in your juicer 
  2. Serve over ice 
  3. Enjoy




Sweet Supreme

Recipe Details

Prep Time: 5 Minutes
Yield: 1 Glass 
Tags: Healthy Living

Nutrition Facts

Calories: 272 Approx. 

Sweet potato is very good for your spleen, while carrots and pineapple are high in anti-oxidants. 

This juice is high in Vitamin A and K, as well as containing essential minerals to keep your body performing at optimum level. 

Ingredients

  • 1 Sweet Potato 
  • 2 Carrots
  • 1 Apple (Red)
  • 1 Cup of Pineapple (Skinned Removed)

Instructions

  1. Juice all ingredients 
  2. Serve over ice 
  3. Enjoy



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