Juice Diet Recipes

"Try out these mouth-watering Juice Diet Recipes next time you get your juicer out. Juicing is a great way to ensure you are getting sufficient nutrients while trying to shed those unwanted pounds."

Consuming the right food is key to helping you lose weight. I hate the word diet and not to sound cheesy it is really a lifestyle.

Yo-yo dieting has become a norm these day but if you maintain a healthy balanced lifestyle you won't need to keep dieting. 

Juice Diet Recipes 


ABC Juice

By , “Juice

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass
Tags: Diet Juices

Nutrition Facts

Calories: 219 Approx.

Beetroot is marvelous, its packed with essential vitamins and minerals which by getting these will reduce your bad food cravings. Beets help detoxify your body and will keep you feeling fuller for longer.

Carrots are an ideal food to consume when dieting its very low in calories. Carrots are high in Vitamin A and K, consuming Vitamin A can assist you with weight loss.

Ingredients

  • 1 Apple (Green)
  • 1 Beetroot
  • 3 Carrots
  • 2 Cups Spinach

Instructions

  1. First juice the apple & beetroot
  2. Juice spinach and then the carrots
  3. Serve over ice



Shed the Pounds 

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass 
Tags: Diet Juice Recipes

Nutrition Facts

Calories: 363 Approx. 

Grapefruits are natures fat burner not only are they very nutritious for you but mysteriously burn fat. Pineapple has digestive enzymes which will aid with food digestion.

Blueberries lower blood pressure and bad cholesterol. Studies have found them to lower belly fat on animals. 

Ingredients

  • 2 Grapefruits
  • 1 Cup Pineapple Pieces
  • 1 Handful of Blueberries
  • 1 Cup Kale

Instructions

  1. First juice the grapefruit and then add the other ingrdients to your juicer.
  2. Juice and enjoy




Guilt Free Sweetness 

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass 
Tags: Diet Juices

Nutrition Facts

Calories: 451 Approx. 

The name says it all. This juice is packed full of goodness, both spinach and kale are superfoods.

They are known for their multiple health benefits and drinking a glass of this daily will certainly help keep the doctor away. 

Ingredients

  • 1 Sweet Potato
  • 2 Pears
  • 1 Green Apple
  • Cup of Kale
  • Dash of Cinnamon 

Instructions

  1. Throw all ingredients in your juicer and juice.
  2. Serve over ice


Juicing Diet Recipes

Cucumber Delight

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass 
Tags: Diet Juicing

Nutrition Facts

Calories: 105 Approx. 

Consuming more cucumbers can help you lose weight they are full of Vitamins, Minerals and antioxidants.

Drinking lemon helps keeping you metabolism in check it is high in Vitamin C which will also keep you immune system in check :)

Ingredients

  • 1 Cucumber
  • Half a Lemon
  • 1 Cup of Kale
  • 3 Celery Stalks
  • 1 Green Apple

Instructions

  1. Combine all your ingredients and juice
  2. Serve 




Green Shredder

Recipe Details

Prep Time: 2 Minutes
Yield: 1 Glass 
Tags: Diet Juices Recipes

Nutrition Facts

Calories: 224 Approx. 

We have already discussed the benefits of consuming apples, cucumber and carrots when trying to lose weight. They are full with goodness that when consumed will keep those cravings away.

Ginger helps fight belly fat by targeting the main reason belly fat accumulates like overeating and hormonal changes.

Ingredients

  • 1 Green Apple
  • 1 Cucumber
  • 3 Carrots
  • 1 Beetroot
  • 1 Inch Ginger

Instructions

  1. First juice the apple & beetroot
  2. Juice spinach and then the carrots
  3. Serve over ice



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