List of Raw Foods

"The complete list of raw foods to incorporate into a raw living foods diet. Use this guide for inspiration when writing your weekly raw food shopping list"  

Raw food living means mainly eating plant foods, and let me tell you the options are endless!

There are literally thousands of fruit, vegetables, nuts, seeds and sprouts out there to chose from, all with different health benefits.

List of Raw Foods

Fruits

  • Avocado
  • Apple
  • Banana 
  • Blueberries
  • Cranberries
  • Coconut
  • Cherries
  • Dragonfruit
  • Figs
  • Guava
  • Grapefruit
  • Grapes
  • Kiwi
  • Lychees
  • Lemon
  • Lime
  • Mango
  • Melon
  • Mandarin
  • Nectarine
  • Olives
  • Orange
  • Pineapple
  • Peach
  • Plum
  • Pomegranate
  • Strawberries

Vegetables

  • Aspargus
  • Broccoli 
  • Beetroot
  • Bok Choy
  • Celery
  • Carrot
  • Chard
  • Cabbage
  • Corn
  • Fennel
  • Garlic
  • Kale
  • Lettuce
  • Mushrooms
  • Onion
  • Parsnip
  • Peas
  • Peppers
  • Pumpkin
  • Raddish
  • Squash
  • Spinach
  • Sweet Potato
  • Turnip
  • Zucchini 

Herbs & Spices

  • Basil
  • Cayenne Pepper
  • Celtic Sea Salt 
  • Cinnamon 
  • Cumin
  • Chilli Powder
  • Chives
  • Coriander
  • Ginger
  • Mint
  • Oregano
  • Parsley
  • Rosemary
  • Thyme 

Nuts/Seeds

  • Almonds
  • Brazil
  • Cashews
  • Chia
  • Coconut
  • Flax
  • Hemp
  • Macadamia
  • Pecan
  • Sesame
  • Sunflower
  • Walnut

Sprouts

  • Alfalfa
  • Barely Grass
  • Wheat Grass 

Grains

  • Buckwheat
  • Barely 
  • Oats
  • Quinoa

Beans & Pulses 

  • Adzuki Beans
  • Chickpeas
  • Mung Beans 

Oils

  • Coconut 
  • Chia
  • Cold Pressed Olive

Miscellaneous

  • Carob Powder
  • Kimchee
  • Miso
  • Raw Cacao 
  • Raw Protein Powder
  • Raw Ice Cream
  • Spirulina
  • Seaweed
  • Yogurt / Kaffir Culture

Try to eat as many of these foods as possible, on their own all can be eaten as quick and easy raw snacks, or incorporated together using the recipes to create raw and clean delicious meals

Food combining is also something to consider when meal planning.

For example eating starchy vegetables with fruit is not a good combination - find out more about food combining here. 


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