Benefits of Juicing Vegetables 

"Benefits of juicing vegetables - we all know the benefits of vegetables but what are the actual benefits of vegetable juicing? There are numerous benefits of fresh juicing let's have a look."

I am sure you will agree that with a busy schedule it can be difficult to consistently make sure you're getting the full recommended intake of a wide range of different vegetables into your diet.

Most people (myself included) tend to stick to the same types of vegetables, some because they enjoy eating them or others because they get stuck in a rut of eating the same meals every week. I'm even guilty of sometimes looking at a certain vegetable and thinking "I'm not even sure what to make with this!". However, it should be said that it is very important that we try to incorporate as many different types of veggies into our diet as possible because they each hold different nutritional elements. 

So... whats the solution? You guessed it - juicing!

Benefits of Juicing Vegetables 

• Raw & Living - the first major health benefit of juicing your vegetables is that you consume them raw. When you cook your vegetables they begin losing their nutrients and the longer you cook them the fewer nutrients they have.  By consuming them raw you are getting all vital vitamins and nutrients.

• Variety - before I started juicing I found myself eating the same vegetables. There wasn't much variety in my diet but when I started juicing I began consuming vegetables that I wouldn't normally have eaten! I began juicing radishes, kale and spinach, to name only a few. 

• Simplicity - To consume 5 different vegetables a day now becomes effortless. Not only that, the whole prep time is nothing at all. All you have to do is cut up your vegetables, toss in your juicer and you're done. 

• Taste - Don't get me wrong I do love my vegetables but I definitely prefer some more than others. By juicing your vegetables you are able to try a variety of different recipes and add small amounts of those vegetables you are not too fond of, whilst still getting their key nutrients. You can even cleverly disguise the tastes you don't like with things like Ginger and Lemon which is great tip when juicing for kids! 

• Easy Digestion - By juicing your vegetables the nutrients will be absorbed into your bloodstream quicker and easier. You won't feel heavy like you do after a big meal. 

• Weight Loss - Now that you are consuming more vegetables you might find you will start to lose weight. More of your calories will be from vegetables rather than being from bread or meats. 

I'm sure you will agree that the health benefits of juicing vegetables are significant and will to help you and your family to consume more delicious vegetables every single day.

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