Best Kale Recipes

"Are you looking for the Best Kale Recipes? The look no further here are some of my personal favorites which are easy-to-prepare and are super tasty!"

These recipes are very hands-on and sensual so you will enjoy the whole making process and possibly make them with your partner. 

The health benefits of kale are endless and by putting them in more recipes you can begin to enjoy kale on a weekly basis.

Let's get straight to it - get the mixing bowl out and your apron on.


Best Kale Recipes

Oh so Tasty Kale & Avocado Salad

By , Feb 8, 2017

kale recipes

Recipe Details

Prep Time: 5 minutes
Yield: Snack for 2
Tags: Kale Recipes

Nutrition Facts

Calories: 102 Approx.

This kale recipe will get your tummy rumbling for more and your friends overindulging. It has to be one of my favourite kale recipes and I make this for every party that I have. It's a staple in our home and the family can't get enough

Ingredients

  • 1 avocado
  • 1 lemon
  • 2 tbsp nutritional yeast
  • 1 bag of kale (will shrink)

Instructions

  1. Firstly, wash your kale thoroughly and spin dry in a salad spinner (or shake vigorously for some aerobic exercise)
  2. Next, add a good pinch of salt to your salt to your kale, sprinkle the lemon juice from the lemon and should you want to add some lemon zest.
  3. Massage the ingredients into the kale thoroughly to cover all the kale with the ingredients and keep squashing the kale until it becomes limp.
  4. Once the kale has softened then mash into the avocado and the nutritional yeast. This is ready to serve. This goes great on crackers or on bread.
  5. This recipe can be enjoyed as is or you can use this as a base and should you want more to add more ingredients you can add other ingredients like sunflower seeds, tomatoes, or sweet corn.



Crispy Kale Chips (Sweet)

Ingredients

  • 1 bag of kale
  • half a cup of coconut oil
  • 1 tbsp cocoa powder
  • 1 tsp of cinnamon
  • 1 tbsp of ground nuts either almonds, cashew or walnuts etc
  • sweetener of your choice (syrup, date syrup or coconut sugar)

Method

Wash your kale and dry. Then melt the coconut oil in a pyrex bowl over a pot of boiling water. Remove from the oil from the bowl pour over your kale. Then whisk in the rest of the ingredients and massage well into the kale. 

Place the kale into your dehydrator until your kale chips are delicious and crispy.

Enjoy!




Crispy Kale Chips Savory 

Ingredients

  • 3 handfuls of kale
  • 1 tbsp of coconut oil
  • 1 tbsp of ground nuts or seeds of your choice
  • 1 tbsp of nutritional yeast
  • 1 tbsp of garlic salt
  • pinch of salt and black pepper

Method

Put your kale in a mixing bowl and then add the rest of the ingredients. Massage all the ingredients and flavor into the kale making sure all the kale gets covered.

Then place the kale into your dehydrator until the kale is tasty and crispy.


I hope you and your family enjoy these as much as I do. Keep checking back as we continue to add more flavorism kale recipes for you to enjoy.


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