"What are the carbs in lemon juice? Is lemon juice a good choice for weight loss? Let's have a look at it's nutrient profile."
We all know lemon juice has numerous health benefits and many have found amazing benefits drinking a big glass of it first thing in the morning.
When trying to lose weight it is sometimes recommended to steer well clear of fruit due it fruits high carb content.
But about lemons... how much carbohydrates does lemon juice contain?
Lemons are a great ingredient to add to your fresh made juices not only if you are looking to lose some weight but also to add a tangy citrus flavor.
Let's look at lemon juice nutrient content and how many carbs it contains...
The great news is Lemon Juice has a really low carbohydrate content making it an ideal to assist in weight loss.
There are only 7 grams of Carbs per 100 grams of Lemon Juice! Really low right? Plus... there are only 22 calories per 100 grams.
Perfect food for a low carb diet!
But not only that Lemon Juice is packed with Vitamin C and other essentials Vitamins & Minerals.
One Lemon will normally yield around 3 tablespoons worth of juice.
Most low carb diet plans tend to exclude fruits but you will find quite a few plans do have lemons in the juices and meal plans. Lemon Juice is a very low carbohydrate food choice!
It has a natural way to assist you with your digestion as Lemon Juice is very similar to your digestive juices...
Try out some of these easy-to-make delicious Lemon Juice Diet Recipes.
Having these tasty juices along with a balanced diet will assist you in your weight loss journey. Just think of it as Mother Nature giving you a helping hand!
Benefits of Lemon Juice:
Have a look at how to Juice Lemons for simple ways to make your lemon juice and make sure you are extracting all the juice that is available to you.
If you have any mouth-watering Lemon Juice recipes please share them with us and we will feature them on the site.
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