Free Juicing Recipes

"Free Juicing Recipes - Delicious, easy to prepare free juice recipes. These recipes are among some of my favorites, not only do they taste amazing they are really good for your health."

I absolutely love juicing and I would personally recommend it to anyone who is looking to lose weight and be generally healthier. Below you will find recipes that I truly enjoy and I hope you enjoy them as much as I do.

Happy Juicing!

Free Juicing Recipes 

Your Go

Ingredients...

• 4 Celery Sticks
• Half a Cucumber
• 1 Apple
• Half a Lemon
• Handful of Parsley
• Half Inch of Ginger

Method...

Combine all ingredients in your juicer and serve. (This has to be one of my favourite juices!) 

Benefits...

This juice is high in Vitamin A, K and C. The parsley is a great anti-inflammatory and relief to joint pain. Will aid digestion and lowers your blood sugar levels.

Calories: 117 Approx.

Raw Green

Ingredients...

• Handful of Kale Leaves
• 1 Fresh Lime
• 1 Inch Ginger Root
• 2 Green Apples
• 4 Large Carrots

Method...

Juice all ingredients and serve. 

Benefits...

High in iron and fibre, this drink is ideal if you are lacking in Vitamin K. Consuming carrots will promote healthier skin and will slow down the ageing process.

Calories: 169 Approx.

Mint Fresh 

Ingredients:

• 2 Green Apples
• 1 Cucumber
• 2 Celery Stalks
• Handful of mint leaves 
• Few Ice Cubes 

Method:

Throw all ingredients in your juicer and enjoy. The ice cubes are optional. 

Benefits:

Ideal for lowering cholesterol and easing digestion. Mint leaves help to prevent cancer, promote weight loss and is great for oral care.

Celery will assist in protecting your liver and has properties that fight infection. 

Calories: 97 Approx.

Go Green - Free Juicing Recipes

Ingredients...

• 2 Pears
• 1 Cucumber
• 4 Carrots
• 1 Green Pepper
• Handful of Spinach
• Half Peeled Lemon

Method...

Juice all ingredients and serve. Add sparkling water if you prefer a more liquid consistency.

Benefits...

High in potassium, minerals and dietary fibre. This juice will assist in weight and help your digestion. The spinach is packed in essential vitamins and minerals. Drinking this juice will give you an instant boost. 

Calories: 146 Approx.

Muscle Maker 

Ingredients...

• 1 Orange
• Half a Sweet Potato
• 2 Apples
• 3 Inch Piece of Tumeric 
• 2 Stalks Celery
• 2 Teaspoons of ground almonds

Method...

Combine all ingredients except the ground almonds and juice. Stir in the ground almonds and enjoy!

Benefits...

This is high in Vitamin B6 and Vitamin C. Sweet potato is an ideal carbohydrate source to consume if you are trying to lose weight as it is very low on the glycemic index. 

Almonds are a superfood when it comes to protein and essential fats. They are also very delicious and give you juice a tasty nut flavour.

Calories: 236 Approx.

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