Health Benefits of Cabbage

Health Benefits of Cabbage

Cabbage

Cabbage is another great food source which is packed with all sorts of great nutrients and highly convenient to add to your cooking.

The main nutritional benefits of broccoli are:

1) As well as being rich in a number of the same agents as broccoli, cabbage is also enriched with indole-3-carbinol (I-3-C) which has been shown to help improve the body's ability to metabolise/regulate estrogen. This can be great for overall health and body recomposition

2) As well as being very rich in Vitamin C cabbage is a great source of B Vitamins which are essential nutrients meaning they are required from an external source

3) Great source of antioxidants and red cabbage is even more prolific

4) Great source of soluble fibre




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