Health Benefits of Kale

"What are the health benefits of kale? Check out the full benefits of this wonder food and why it's key aid to your overall well being."

Considered one of natures supers food, make sure you are getting your greens and get your kale. Kale is packed with nutrients for your body, have a look at Nutritional Value of Kale for a full breakdown of its goodness. 

You will see it is extremely low in Calories, it has zero fat and very high in essential Vitamins and Minerals. Get the full benefit of it by having it raw, simply add it to your juices!

health benefits of kale

Health Benefits of Kale


Kale is another really great super green which is absolutely enriched with a wide range of nutrients.

In fact, its loaded with them!! Again, it's really convenient because you can cook it very quickly in a pan (and this also helps retain the flavour and texture!).

The main nutritional benefits of kale are: 

1) High in Vitamin A, C and K which supports immune health, bone health and skin health. Vitamin K helps protect the body from various cancers and it can help people who suffer from Alzheimer's.

2) Great source of potassium which is a key mineral in regulating fluid balance as well as maintaining the health of the brain, heart and nerves.

health benefits of kale juice

3) Rich in iron which is another key mineral. It plays a vital role in the production of haemoglobin (blood health) and the metabolisation of protein which will aid in cell growth and proper liver function. Quite a few women suffer from low iron levels, making kale an absolute must to eat!

4) Plentiful in copper, another mineral which helps support healthy connective tissues, the utilization of iron and various other enzymatic processes.

5) Rich in phosphorus, another mineral which promotes healthy bones, teeth, good hormone regulation and improved digestion.

6) Full in manganese which supports bone health, metabolism and connective tissue health.

7) Great source of soluble fiber which is super important to keep you regular and your weight in check. 

8) Packed with strong antioxidants which will help protect from various cancers.  

From that list, you can see kale is a very nutritionally dense food and it is easy to see why it is classed as a superfood. Be sure to have a look at our Healthy Juice Recipes page for tasty juice recipes with kale in them!

Return Links:

  1. Raw Food Living
  2.  ›
  3. Raw Food Benefits
  4.  ›
  5. Health Benefits of Kale

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Recent Articles

  1. Orange Juice Punch

    Nov 27, 18 08:23 AM

    orange juice punch

    Read More

  2. Beetroot Juice Side Effects

    Nov 23, 18 08:53 AM

    Beetroot juice side effects - beetroot is packed with essential nutrients nad it juices really well. What are the key benefits of drinking beetroot juice?

    Read More

  3. Juicing Recipes for Kids - Juicing for Children

    Nov 19, 18 08:51 AM

    Juicing Recipes for Kids - Check out these tasty and nutricious juices for your children. Delicious and easy to prepare, kids juicing made simple.

    Read More