"What are the health benefits of spinach? Spinach is classed as a super food and it has numerous health benefits. Have a look and see why!"
Spinach is one of my favorite green vegetables to have. I especially enjoy having my spinach raw, it gives a lovely flavor to your juices and sandwiches. Plus, by consuming it raw you get to enjoy it's full benefits!
It is low in fat and very low in cholesterol. It is a great source of protein, Vitamins A, C, E and K as well as B6.
The main thing we know is spinach is good to have to up your iron intake but what are the other great benefits of these amazing edible plant.
Spinach - Health Benefits
One of the green foods I like to include a lot in diets is spinach because its so densely packed with nutrition! Its also very easy to add to your meals so when i'm thinking about convenience for clients it makes great sense.
The main nutritional benefits of spinach are:
Regulate Blood Pressure
Treats and prevents cancer
Protect your Skin
Promotes Hair Growth
Baby spinach has a very similar nutritional profile so it is great to add it to your diet as well. As you can the health benefits of spinach are tremendous and I hope you will be now having spinach daily.
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