How to Make Juice

"Start your juicing journey and learn how to make juice! Juicing is an easy way to ensure you are getting your daily nutrient requirements and it doesn't have to be a laborious task - check out these great juice making tips!"

Juices are an easy and effective way to ensure you are getting enough nutrients.

You will see any success stories of people who have lost a lot of weight and got rid of health issues by having juices daily. 

Here you will find great tips on how to prepare your juices quick and easy. It doesn't have to be a messy time-consuming task. 

how to make juice

Juicing for me was such an easy way to incorporate more fresh fruit and vegetables into my diet. I started to notice the benefits almost instantly like feeling better, happier mood, glowing skin and weight loss. 

Let's look at the step by step process and great tips on how to get juicing... 

How to Make Juice

1) Always wash your produce thoroughly

Wash off any dirt or pesticides, ideally looking at purchasing organic fruit and vegetables. There has been a lot of videos washing apples in boiling water to get rid of the wax coating. 

2) Cut up your produce so that it will fit in your juicer or blender

Cutting your produce into smaller pieces will make it easier for your juicer to juice the ingredients. 

3) Run all ingredients through

Send all ingredients through your juicer and let it work its magic. You can add water through to get a more liquid consistency.

4) Serve juice at room temperature or place in the fridge to chill

Sometimes a feel like a delicious cold beverage, I will let my juice chill in the fridge. You can also add ice cold water or sparkling water to serve quicker.

5) Clean juicer/blender straight away as it is easier to clean

If you leave the pulp in the juicer/blender it hardens and becomes a lot more difficult to clean. I find a quick rinse after you make your juice will make your life a lot easier. 

Juicing Recipes - Step by Step Guide 

Be sure to check out these pages for delicious easy-to-prepare juicing recipes to get you started on your juicing journey.

             Best Juicing Recipes 

Here you will find some of my all-time favorite juice recipes. These contain various different fruits and vegetables.

These are tasty and quite easy to prepare. A great way to start your journey adventure. 

Give them a go and let me know which one is your favorite. 

            Easy Juicing Recipes 

Just as the name suggests these are easy to make juice recipes to help get you started. 

These are great to have if you don't have much time on your hands and you want to make a quick healthy juice.

I hope you enjoy these as much as I do. 

      Juicing for Weight Loss Recipes 

If you are like a lot of people and looking to lose weight with juicing then give these recipes a try.

Ingredients like grapefruit and pineapple contain digestive enzymes that help with digesting food and intern helps you with losing weight.

These juices are great to have each day and best to have first thing in the morning on an empty stomach.

          Apple Juice Recipes 

Delicious apple juices recipes for the whole family to enjoy!

Apples work really well with other fruits and vegetables.

They also have a high water content making them ideal for juicing.

           Blackberry Juice Recipes 

I love blackberries and they work so well being juiced.

They contain powerful anti-oxidants and they have numerous other health benefits.

Give these a try I´m sure you will enjoy them as much as I do. 

How to Juicing Pages - How to Make Juice

How to Juice Wheatgrass - Here you will learn all the great tips and tricks to juicing wheathgrass.

How to Make Grape Juice - Who doesn't love freshly made grape juice? Have a look at my techniques to prepare your own made freshly grape juice.

How to Juice Lemons - Lemon juice has numerous health benefits, more and more people are having hot lemon water first thing in the morning.

How to Prepare Apple Juice - Delicious both hot or cold. Check out these tips and recipes to make very tasty apple juice. 

how to make juices

How to Make Juice - Blender 

You don't necessarily require a juicer, you can use a blender to make a tasty drink.

Obviously though using a juicer will make your life a lot easier and if you are going to be juicing regularly do yourself a favor and invest in a good juicer!

When using a blender you will need a fine mesh strainer to get rid of the unwanted pulp (the ones you use to drain pasta will work just fine!).

Here are some of the ingredients you can juice in your blender: 

  • Apples - Cored
  • Cucumber 
  • Kale 
  • Carrots
  • Ginger
  • Pineapple

Have a look at Best Vegetables for Juicing to get an idea on your shopping list for your next grocery store visit. Certain vegetables have a high water content making them ideal for juicing!

Fruit Seeds Not Safe to Eat - How to Make Juice

These seeds need to be removed before you juice the fruit as they can be harmful to the body. They contain small amounts of cyanide which is poisonous.

  • Apple 
  • Apricot
  • Cherries
  • Peaches
  • Pears
  • Plums

Seeds You Can Eat -

You can eat the seeds found in these fruits below, they actually have certain benefits for you.

  • Grapes
  • Kiwi
  • Lemon & Lime
  • Strawberries 
  • Blackberries
  • Watermelon

Now that you know how to make juice I hope you making them on a daily basis.

You will start to reap the benefits right away and you will surely notice the difference in your overall health and mood.

It will become easy once you get the hang of it.

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