"Delicious and easy-to-prepare juicing for weight loss recipes. Juice your way to losing a few unwanted pounds the healthy way. Try out these recipes which have been created using fruit and vegetables known for speeding up metabolism and aiding digestion."
Juicing is a great way to help you lose unwanted weight and improve your overall health. There are many success stories of people who began juicing and lost a lot of weight.
Some diets can become unhealthy but with juicing you are ensuring your body is getting the very best of what nature has to offer. You are taking the goodness of nature and making it a delectable drink to enjoy!
Let's get right to it, here are some of my favorite juice recipes you can start enjoying right away. I'm sure you will enjoy them as much as I do...
By Anya Beavis,
Recipe Details
Prep Time: 2 Minutes
Yield: 1 Glass
Tags: Weight Loss Juices
Calories: 175 Approx.
Green apples are a dense food and they assist in aiding weight loss. Cucumbers are ideal for juicing due to their high water content and being low in calories.
Top Tip...
For optimum weight loss results, you should try to stick to juicing vegetables rather than fruit as they have a lower sugar content.
In some of these recipes, you will citrus fruit have been included as they are great for speeding up your metabolism.
For more top tips please visit Vegetable Juice for Weight Loss on how to lose weight through juicing.
Juicing Recipe for Weight Loss
Recipe Details
Prep Time: 2 Minutes
Yield: 1 Glass
Tags: Weight Loss Juicing
Nutrition Facts
Calories: 286 Approx.
Lemon helps to keep your metabolism in check and will assist in reducing any bloating. Grapefruit has mysterious fat burning properties to it, it's also known to speed up metabolism.
Oranges have a high fibre content and by consuming more fibre you will put on less weight.
Ingredients
Instructions
Weight Loss Juice Supreme
Recipe Details
Prep Time: 2 Minutes
Yield: 1 Glass
Tags: Weight Loss Juices
Nutrition Facts
Calories: 263 Approx.
Kale is a superfood which is dense in vitamins and minerals for your body which will also help curb your cravings. It is high in fibre to kick start your digestive system.
Consuming more celery will assist you in eating more calories in general. It is nutrient dense and has a high water content. Cinnamon prevents the storage of fat and aids in your weight loss.
Ingredients
Instructions
Summer Time Punch
Recipe Details
Prep Time: 2 Minutes
Yield: 1 Glass
Tags: Weight Loss Juices
Nutrition Facts
Calories: 250 Approx.
Watermelon has a high water content (92%) and is relatively low in calories making it ideal for juicing. Consume more ginger to regulate your blood sugar levels and assist you in losing weight.
As discussed above, lemon and grapefruit have numerous benefits in assisting in your weight loss.
Ingredients
Instructions
Green Fat Fighter
Recipe Details
Prep Time: 2 Minutes
Yield: 1 Glass
Tags: Weight Loss Vegetable Juice
Nutrition Facts
Calories: 295 Approx.
Spinach is another superfood packed with goodness for your body. The nutrients found in spinach will help reduce your cravings for bad foods.
Strawberries are packed with fibre to boost your digestion and with antioxidants which help boost your metabolism which will aid in your weight loss.
Ingredients
Instructions
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