"Kale Benefits - Let's look at the numerous health benefits this amazing green vegetable has. It will be clear to see why you should have this vegetable daily."
Kale is one of the best foods you can eat, it's one of the most nutritionally dense foods there are and it is really and truly a superfood!
This green leafy vegetable is one we should be eating a few times a week, take a look at the information below to find out why.
Let's look at the amazing kale benefits...
Jammed Packed with Essential Vitamins
Hugely high in vitamin K, by consuming just 1 cup of kale gives you over 700% of the recommended daily allowance of vitamin K. This is particularly good for promoting bone health and preventing heart disease.
Pretty impressive I´d say, not only that but kale also has high amounts of Vitamin C, Vitamin A, Vitamin B6, Magnesium and Iron. These types of essential vitamins and minerals, especially magnesium, can be hard to get into your diet so with such a high density in only 1 serving, Kale is definitely one vegetable we all should be eating!
High in Protein and Fiber
Just 1 cup serving of kale gives you 5% of your daily recommended allowance of kale and over 4% of your recommended daily protein intake. This is particularly high compared to some other vegetables. Fiber is key to have daily and by eating foods that are high in fiber it can help you lose weight.
Good Source of Minerals
It can be difficult to maintain healthy levels of certain minerals. Magnesium, for example, is found in only a few food types - kale and other green leafy vegetables being one of them. In 1 cup of kale, you will intake around 6% of your recommended daily allowance, which makes it a fairly good source of magnesium. Kale is also high in manganese, potassium, Iron, calcium, folate and Thiamine.
Strong Cancer-Fighting Properties
Kale is a known superfood but did many of you know that it can help to prevent and fight against cancer cells? The main reason for this is that Kale acts as an amazing antioxidant. The properties in Kale help to flush out toxins in the body, the cells in Kale also work by protecting against Free Radicals in the body.
High in Vitamin K
Vitamin K is proven to help in protecting your heart and bones against disease and is also known to help regulate insulin levels. Thus meaning that Kale can help to reduce the risk of diabetes, osteoporosis and heart disease. Healthy levels of Vitamin K can also help with blood clotting. All the more reason to get kale into your diets to maintain a healthy body.
Helps Lower Cholesterol
Kale is proven to be nearly 50% as effective as some of the cholesterol-lowering drugs due to its stomach bile binding effects.
In order to help reduce your cholesterol with kale, it is best to be steamed, studies have shown the fiber components in steamed kale bind together stomach acid and bile.
Part of your body's way of fighting infections, disease and injury are to naturally cause inflammation, through increasing your white blood cells, funnily enough, this isn´t always bad thing.
However long-term and chronic inflammation is not good for your health and can become a contributing factor to heart disease, cancer and diabetes. Due to the high antioxidant compounds in Kale, it makes it an excellent anti-inflammatory medicinal food!
Low in Calories & High in Water Content
With a low glycemic index, kale will help you feel more full for longer whilst also consuming very little calories. 1 cup of cooked kale will provide around 36 calories, with a high water content it makes Kale an ideal vegetable to juice.
Natural Appetite Suppressant
Recent research has shown that Thylakoids, which are sac-like structures found in fruit and vegetables are natural appetite suppressants. Green leafy vegetables such as Kale are packed full of Thylakoids which effect your hunger hormones and subsequently reduce your appetite.
Helps Detoxify Your Body
Kale is an excellent antioxidant, mainly due to the high amounts of Vitamin C and Carotenoids found in the vegetable. The amazing properties of Kale help them to fight or prevent damage from certain toxins also known as free radicals. By fighting against free radicals in the body, it prevents certain reactions in the body which in turn can help prevent cancer cells forming.
Convenient - Kale Benefits
Kale is super easy to add to your food and juices. You can simply put a few leaves in your juices or in your salad and you have just given your meal a supreme vitamin boost.
Be sure to check out Nutritional Value of Kale for a full break down of the nutrition is this amazing vegetable and more kale benefits.
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