Kale Recipes

"Delicious easy to prepare Kale Recipes for the whole family to enjoy. Kale is not only super healthy but is very versatile and can be used in different way in dishes."

Kale is truly one of nature's superfoods and I try incorporate kale into my families daily meals. It is a really easy to add into juices and certain dishes like a tasty salad. Let's have a look at some of my favorite kale recipes which I am sure you will enjoy as much as I do. 

Recipes Kale

Be sure to check out Best Kale Recipes for a few more of my personal favorite kale dishes that you and your family can enjoy. They are packed with goodness and are super easy to prepare. 

Let's kaling and make these recipes... 


Kale Recipes 

Crispy Kale with coronation chickpeas

Ingredients

  • Bag of kale 

For the sauce:

  • Raisins - 30g 
  • Curry powder - 2 teaspoons 
  • Mango chutney - 2 tablespoons 
  • Vegan mayonnaise - 2 tablespoons
  • Dairy free yogurt - 2 tablespoons 
  • (If you don't have vegan mayo or yogurt you can use coconut cream/milk)
  • Seasoning to taste 
  • 1 tin of chickpeas 
  • 1/2 lemon juiced
  • Handful of flaked almonds 
  • Half mango 


Method 

Put Kale in the dehydrator until crispy, following the instructions from the manufacturer. 

Whilst Kale is dehydrating prepare the coronation sauce. Start by mixing the curry powder with mayonnaise then add all ingredients and give a good mix. Season to taste.

When the Kale is dehydrated and crispy begin to plate up the ingredients. Place Kale on the base and pile the chickpea coronation sauce on top. Sprinkle with almonds and cubed mango and enjoy!




Hail the Kale - Juice

Ingredients

  • 1 cup kale
  • half a cucumber
  • 1 apple
  • half a lemon

Method

First juice the kale and lemon followed by the cucumber and apple. 




All the good stuff.. kale & harissa salad

Ingredients

  • 1/2 bag kale
  • Juice from 1/2 lemon
  • 1 Avocado
  • 1/2 tin of chickpeas
  • 1 Clementine peeled and separated into segments 
  • 1 tablespoon of pickled beetroot
  • 1 tablespoon of nutritional yeast
  • 3 tablespoons olive oil
  • 1 1/2 teaspoon harissa powder


Method 

Begin by marinating the kale in the lemon juice, nutritional yeast and half of the harissa powder. Really rub the juice into the leaves so that it can marinade well and soak up all the flavors. Leave for a couple of hours

While the kale is marinating, in a bowl mix the remaining harissa powder with olive oil until it resembles a dressing or paste! The stir threw the chickpeas and set aside until the kale is done marinating.

Once you have your kale ready to go, combine the rest of the salad ingredients into a bowl with the chickpeas. Serve and enjoy!




King Kale of the Juices!

Ingredients

  • 1 cup of kale
  • 1 carrot
  • 1 apple
  • 1 cup of pineapple pieces 
  • 1 inch ginger

Method 

Begin by juicing the kale and ginger, followed by the rest of the ingredients. 


Nutritional Value of Kale - look at the goodness that is packed into this amazing vegetable. Full of essential vitamins and minerals. 

Health Benefits of Kale 

Kale Recipes

How to Eat Kale 

Kale Benefits

Kale Pesto Recipes

Storing Kale

How to Grow Kale 

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