List of Raw Foods

"The complete list of raw foods to incorporate into a raw living foods diet. Use this guide for inspiration when writing your weekly raw food shopping list"  

Raw food living means mainly eating plant foods, and let me tell you the options are endless!

There are literally thousands of fruit, vegetables, nuts, seeds and sprouts out there to chose from, all with different health benefits.

They also have their own unique flavors and some work really well in juices due to their high water content.

When began eating raw and living only on a plant-based diet, I was surprised to see the number of foods I hadn't even tried!

Let's have a look at these raw ingredients and start preparing your raw food shopping list!


List of Raw Foods - Shopping List 

The main ingredients are going to be your fruits and vegetables. But... did you know how many different options there are out there? Now I know your local grocery store might not have all of them and some have to be in season but there is a wide variety to choose from!

Fruits

  • Avocado
  • Apple
  • Banana 
  • Blueberries
  • Cranberries
  • Coconut
  • Cherries
  • Dragonfruit
  • Figs
  • Guava
  • Grapefruit
  • Grapes
  • Kiwi
  • Lychees
  • Lemon
  • Lime
  • Mango
  • Melon
  • Mandarin
  • Nectarine
  • Olives
  • Orange
  • Pineapple
  • Peach
  • Plum
  • Pomegranate
  • Strawberries

Vegetables

  • Aspargus
  • Broccoli 
  • Beetroot
  • Bok Choy
  • Celery
  • Carrot
  • Chard
  • Cabbage
  • Corn
  • Fennel
  • Garlic
  • Kale
  • Lettuce
  • Mushrooms
  • Onion
  • Parsnip
  • Peas
  • Peppers
  • Pumpkin
  • Raddish
  • Squash
  • Spinach
  • Sweet Potato
  • Turnip
  • Zucchini 

Herbs & Spices

  • Basil
  • Cayenne Pepper
  • Celtic Sea Salt 
  • Cinnamon 
  • Cumin
  • Chilli Powder
  • Chives
  • Coriander
  • Ginger
  • Mint
  • Oregano
  • Parsley
  • Rosemary
  • Thyme 

Nuts/Seeds

  • Almonds
  • Brazil
  • Cashews
  • Chia
  • Coconut
  • Flax
  • Hemp
  • Macadamia
  • Pecan
  • Sesame
  • Sunflower
  • Walnut

Sprouts

  • Alfalfa
  • Barely Grass
  • Wheat Grass 

Grains

  • Buckwheat
  • Barely 
  • Oats
  • Quinoa

Beans & Pulses 

  • Adzuki Beans
  • Chickpeas
  • Mung Beans 

Oils

  • Coconut 
  • Chia
  • Cold Pressed Olive

Miscellaneous

  • Carob Powder
  • Kimchee
  • Miso
  • Raw Cacao 
  • Raw Protein Powder
  • Raw Ice Cream
  • Spirulina
  • Seaweed
  • Yogurt / Kaffir Culture

Now that you have the list of raw foods ready it's time to look at recipes.

Have a look at Raw Food Diet Recipes and also look at Healthy Juice Recipes for some of my personal favorite recipes. I hope you enjoy these as much as I do. 

You need to try to eat as many of these foods as possible as variety is the spice of life. Try them in meals but also when you create your juices.

The great thing is on their own all can be eaten as quick and easy raw snacks, or incorporated together using the recipes to create raw and clean delicious meals

Food combining is also something to consider when meal planning.

For example, eating starchy vegetables with fruit is not a good combination - find out more about food combining on my-raw-food-living.com 


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