"Orange Juice Vitamins - Have a look at the complete benefits that Orange Juice provides for your body. Packed with essential Vitamins and Minerals to keep you performing at optimum level."
Theres nothing like a fresh glass of orange juice in the morning. Best way to start the day!
We all know that orange juice is rich in vitamin C (124mg per glass to be exact) but what other vitamins does it have?
It will boost your immune system but what other benefits does orange juice have?
Oranges are one of the most nutrient-packed fruits your can get. Lets have a look at all the nutrients the fruit provides for us below:
You will see it contains other goodness like potassium, folate and thiamin.
Not many people know but it is a good source dietary fibre, lets look at the key benefits below:
Benefits of Orange Juice
1) Prevents Cancer
Recent studies have shown that orange juice can reduce the risk of leukemia in children. It has also shown effect on prevention of colon and mammary cancer prevention. (Drink Up Friends!)
2) Reduces Inflammation
A cup of OJ has numerous anti-immflamatory properties. The flavonoid dense compound found in orange juice has found to reduce oxidative stress of inflammatory bowel disease.
3) Boost Immune System
Theres no secret that orange juice is one of the richest sources of Vitamin C. Keep your immune system in check with a good old cup of orange juice.
4) Balances Cholestrol
Orange Juice contains cholesterol reducing compounds known as phytosterols. In one glass you could be reducing harmful cholesterol by a massive 8%.(Make sure its pure orange juice though none of the juice thats packed with sweetener!)
5) Regulates Blood Pressure
Vitamin C may regulate your blood pressure and as we know Orange Juice is jammed packed with the stuff. Only one cup provides 100% of your daily Vitamin C intake.
6) Great Source of Fibre
It is a good source of Dietary Fibre, the benefits of fibre are endless from keeping your regular to lowering the risk of heart disease and diabetes.
As you good see Orange Juice has numerous benefits for your body. It works really well in juice recipes as it goes really well with other Fruits and Vegetables.
If you are looking for a few delicious recipes, be sure to check out these easy-to-prepare and very tasty Orange Juice Recipes.
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