"Very tasty raw food snacks for everyone to enjoy. These recipes are full of flavor and easy-to-prepare."
Below are some of my favorite raw food snack recipes. Snacking too much can lead to weight gain so keep your snacks limited and keep them healthy.
Below are some of my personal favorite recipes they are tasty and good for you. Give them a go and let me know what you think of them?
In my daily diet plan I have 3 meals, 1 juice, 1 snack like these below to curb my sweet craving and usually a piece of fruit or 2.
I tend to make a batch at the beginning of the week to keep me going and keep me on track with my diet.
Raw Vegan Energy Balls
These delicious energy bars are so quick and easy to make, I whip up a batch at the beginning of the week so I can just grab a couple from the fridge when a little energy boost is needed!
This is just a basic mix but you can really add loads of different flavor combinations to make them more interesting. I´m going to try some carrot ones next so keep an eye out for that recipe.
With the ingredients you can also swap and change the wet ingredients, for example if you don´t have any peanut butter in the house (god forbid!) then double up on the honey instead.
Pour all dry ingredients and vanilla essence into a bowl.
Next pour over the honey, peanut butter and melted coconut oil.
Simply roll into balls - if you feel the mix is too dry then add more honey. Or If its too wet then just add more coconut or oats!
Finally pop in the fridge for 30 minutes or so until the balls are fully set.
Raw Raspberry Chocolate Slice - Raw Food Snacks
Chocolate Top Layer
Soak almonds in boiling water.
Process almonds, cacao and coconut into your food processor until you have achieved a flour like consistency.
Press mixture into square pan and put in the freezer to set.
Process all ingredients except for the chia seeds until all ingredients combined. The add chia seeds and stir twice until through the mixture.
Pour this mixture over the base layer and spread evenly. Then put back into the freezer to set leave in the freezer for around 1 hour.
Melt the coconut butter over a low sea.t below 40 degrees and then whisk in the cacao powder. Once the mixture is smooth add in the maple syrup.
Pour this mixture over the raspberry layer. Then place back into the freezer to set around 2 - 3 hours.
Add over some desiccated coconut, cut in to even squares and serve.
Ferrero Rocher Truffles - Raw Food Snacks
Add hazelnuts into food processor and blend into fine pieces.
Then add vanilla, cacao and salt and blend. Add maple syrup and blend until the mixture starts sticking together.
Roll mixture into small bite sized balls, insert in center of each ball a full sized hazelnut. Roll balls over chopped hazelnuts to cover them.
Then place in the freezer for 30 minutes to set before serving.
Lemon, Pistachio & Goji Berry Raw Bar
Preparation time: 5 minutes + 1 hour freezing time
Blend the nuts and dried fruit for around 15 seconds in a processor, best to use a good quality food processor to avoid the fruit clogging in the blades.
When the contents are fully blended into a coarse consistency, add the rest of the ingredients - again 15 seconds should do.
Line a baking tin/bread pan (depending on thickness desired) with parchment or grease proof paper.
Put the whole mixture in the tin and spread evenly press to mold.
Place pan into freezer for 1 hour to harden. Cut into desired dimensions. Store in freezer in airtight container.
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