"What is all the fuss about tomato juice? Check out these amazing tomato juice benefits and why you should drink it daily."
Tomatoes are rich in vitamins, minerals and antioxidants.
They promote good health and help prevent cancers which is some of the many reasons you need them in your diet.
Tomatoes juice really well, they have high water content and add good tasty nutritional flavors to your juices.
Remember when you cook food it loses its nutritional value. When consumed raw you get the full benefits of the tomato and nothing beats fresh tasty tomatoes.
Take a look at Tomato Juice Nutrition of a full break down of the nutrients.
Tomatoes are high in Vitamins,Minerals and phytonutrient compounds. They are also very low in calories which allows you to add a few tomatoes to your juices without having to worry.
The main attraction to tomato juice us lycopene which is a potent antioxidant which has some amazing benefits for your body and promotes general good health.
Tomato juice will help prevent a variety of diseases including cancer!
7 Benefits of Tomato Juice
1) Aids your Digestion
Regular tomato juice keeps your liver in tip top shape which interns aid digestion and prevents any constipation.
2) Protects against heart disease
The lycopene is known to reduce any coronary heart disease from forming.
3) Detoxifies your body
The lycopene found in tomato is your best friend to overall health. It will help prevent many different diseases and certain cancers. (Drink it more and often!)
4) Prevents Stroke
Studies have shown that a diet high in Tomatoes will prevent major strokes.
5) Promotes Bone Health
Tomatoes are high in Vitamin K which supports bone-building. They also contain a healthy dose of calcium.
6) Clears Skin
Fresh tomatoes will assist your skin to look more youthful and impurity free. (One of the many reasons I drink tomato juice!)
7) Lowers Cholesterol
Drinking tomato juice daily will keep your cholesterol levels in check. Tomatoes are also packed with fibre which also helps reducing the bad cholesterol levels in your body.
How great are these amazing benefits of tomato juice!
I hope you will start drinking more of it on a regular basis. The best time to drink it would be first thing in the morning on an empty stomach.
Be sure to check out these tasty Tomato Juice Recipes which are easy-to-prepare and are very good for you.